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      Yoga 101

      • Why Yoga
      • Yoga Styles
      • Yoga Levels
      • Modification Clinic
      • Introductory Practices
      • Boat Pose
      • Bow Pose
      • Bridge Pose
      • Butterly Pose
      • Camel Pose
      • Cat and Cow Flow
      • Chair Pose
      • Chaturanga
      • Child Pose
      • Cobra Pose
      • Dolphin Pose
      • Downward Facing Dog Pose
      • Easy Seated Pose
      • Final Relaxation
      • Goddess Pose
      • Half Frog Pose
      • Half Moon Pose
      • Half Split Pose
      • Halfway Lift Pose
      • Happy Baby Pose
      • High Crescent Lunge
      • Humble Warrior Pose
      • Knees to Chest Pose
      • Lizard Pose
      • Locust Pose
      • Lord of the Fishes Pose
      • Low Crescent Lunge
      • Low Lunge Pose
      • Mountain Pose
      • Peaceful Warrior
      • Pigeon Pose
      • Plank Pose
      • Prayer Pose
      • Puppy Pose
      • Pyramid Pose
      • Rag Doll Pose
      • Revolved Triangle
      • Seated Figure Four
      • Seated Forward Fold
      • Seated Side Bend
      • Seated Spinal Twist
      • Seated Straddle Pose
      • Side Angle Pose
      • Side Plank Pose
      • Single Leg Down Dog
      • Single Leg Stacked Pose
      • Sphinx
      • Spinal Balance Pose
      • Standing Forward Fold
      • Standing Side Stretch Pose
      • Standing Straddle Pose
      • Star Pose
      • Supine Pigeon
      • Thread the Needle
      • Tree Pose
      • Triangle Pose
      • UpWard Facing Dog
      • Warrior I Pose
      • Warrior II Pose
      • Warrior III Pose
      • Windmill Pose

      Go BackX

      Yoga Chapel

      • Yoga Chapel LIVE Online
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      Healthy Habits Reset

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      • Day 1
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      • Day 19
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      • Day 21
      • Foundational Practice Library

      Go BackX

      Gravity Yoga

      • Gravity Yoga
      • Hamstring Freedom Series
      • Happy Hips Series
      • Happy Spine and Shoulders

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      Find Your Flow

      • How this Challenge Works
      • FYF Yoga Library
      • Week One Overview
      • Day 1
      • Day 2
      • Day 3
      • Day 4
      • Day 5
      • Day 6
      • Day 7
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      • Week Six Overview
      • Day 36
      • Day 37
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      • Day 41
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      Stay in the Flow

      • Intro to...
      • Chair Yoga
      • 0-15 Minutes
      • 15-30 Minutes
      • 30-60 Minutes
      • Journey to...

      Go BackX

      Breathing Practices

      • Yoga Breathing Categories
      • Energizing/Coffee Practices
      • Balanced/Water Practices
      • Relaxation/Whiskey Practices
      • Visual Guides

      Go BackX

      Guided Meditation

      • Introductory Series
      • 5 Day Gratitude Series
      • Yoga Nidra with Franny
      • Sacred Center Meditations
      • Short Visual Meditations
      • Walking Meditations

      Go BackX

      Sound Therapy

      • Sound Bath Meditation Series

      Go BackX

      Spiritual Resources

      • The Bible | YouVersion APP
      • Prayers for Healing/Support
      • Prayers for Illumination
      • Prayers for Peace
      • Ritual Bath Recipes
      • Sabbath Keeping
      • Intro to Yoga Chapel

      Go BackX

      CBT Resources

      • CBT Lessons and Prompts

      Go BackX

      Nutrition Resources

      • 1:1 Coaching
      • Basic Meal Prep 101
      • Healthy Weight Meal Plans
      • The Mindful Meal Recipe Book
      • Healthy Reset Menu Plan
      • Taste of Joy Recipes

      Go BackX

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